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HIT SAVE if you have menopausal hip pain and want to try pelvic floor physio Dr Amanda Neri’s five-move stretch routine to feel better. We also spoke to Dr Louise Newson, founder of the Balance app and host of The Doctor Louise Newson Podcast, who told us that hip pain is a common symptom of perimenopause and menopause. She says hormones progesterone, estradiol and testosterone help reduce inflammation in the body, especially in muscles and joints, but when these decline during menopause it can
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Best exercises for toning up around menopause? These are just a few of the best exercises out there And the bedt bit? You can do them all from home with minimal equipment! Its important to do them in a slow and controlled way for just 5-15 repetitions for the best results around menopause (unlike most gym classes which are way too many reps, which are rushed and often actually make things worse, not better, around menopause)! #menopause #perimenopause #weightloss #workout
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