1.5K views | This is one of my all-time favorite moves that will strengthen the lower neck and the upper back and retrain your brain to focus on posture. This is not about pulling heavy weight. If you try that a few times a week, you'll see huge improvements. Nothing is stopping you also from doing that every day. It's not going to hurt. You're going to improve that posture quickly and strengthen those back muscles. | PRiME Women | Facebook
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1.5K views | This is one of my all-time favorite moves that will stren…
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FacebookPRiME Women
Simple Exercise to Reverse Humpback and Round shoulders #posture #neckhump #shoulderpain #shoulderworkout #posturecorrection #physicaltherapy #viralreelschallenge | Jun Reyes
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Simple Exercise to Reverse Humpback and Round shoulders …
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FacebookJun Reyes
Best Exercise for HUMPBACK ✅️ Sourav Yoga Back bending exercises without support. Everyone practice with Son and leave your comments below! #humpback #neckpain #neckpainrelief #shoulderpain #shoulders #shoulderpainrelief #cervical #exercise #health #Yoga Yoga #yogalifestyle #wellness #holistic #TCM #holistichealth #viralreels #trendingreels #virals #reelsfb #reelsfbシ #reels #trend #2025goals #viral #explorepage | Sourav Yoga
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16K views · 1.6K reactions | Humpback whale calves are especially...
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Reduce your hunch back with one exercise 👇🏾 ✅ Straight arm over head thoracic hip thrusts 👉🏽 Perform 10 gentle reps, go as deep as you can with out causing injury or pain to yourself.. as time goes on you’ll be able to go deeper and deeper. If this looks to hard, try holding the listing rather then doing reps! Start are your own level.. #mobility #humpback #painfree #hunchback #yogateacher #healthylifestyle #thiracic #neckpain #spine #stiffspine | Elastaboy
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FacebookElastaboy
simple exercise for the hump back 💥💪
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simple exercise for the hump back 💥💪
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