Is 16-Hour Intermittent Fasting Effective? Benefits & Why You Should Try It
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YouTubeFitness With Neha
Is 16-Hour Intermittent Fasting Effective? Benefits & Why You Should Try It
🌟 Have you heard about 16-hour intermittent fasting but not sure why people are doing it? In this video, we’ll break down the benefits, how it works, and why it’s becoming a popular trend for weight loss, detoxification, and improved health. Intermittent fasting isn’t just about skipping meals — it’s about giving your body the ...
2.9K views4 months ago
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I did an 86 hour water fast and I feel INCREDIBLE! Obviously I’m not a doctor, but I’ve been told by the experts that water fasting can help to significantly reduce the risks of cancer, alzheimers, and a ton of other health issues. Do your own research and talk to your own medical professionals but, I absolutely recommend it.
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