PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
263.9K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
116.8K viewsJan 28, 2020
YouTubeHands-On Meditation
Progressive Muscle Relaxation
11:30
Progressive Muscle Relaxation
395.4K viewsDec 12, 2020
YouTubeEating Recovery Center
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
196.7K viewsAug 18, 2022
YouTubeRelax for a while
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
73.3K viewsMar 19, 2022
YouTubeMovement & Function
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
164.6K viewsJul 15, 2022
YouTubeMindful Moments
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
1:13
How to reduce stress with progressive muscle relaxation
255.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
6.4K views2 months ago
YouTubeHeadspace
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.6K viewsSep 17, 2020
YouTubeStrength-N-U
7:57
Guided Progressive Muscle Relaxation (2023) Reduce Anxiety …
905 viewsJul 6, 2023
YouTubeThriver: The Mental Fitness Gym
17:29
Guided Relaxation Exercise: Progressive Muscle Relaxation
287 viewsJun 21, 2022
YouTubea Hopeful Space
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
6:23
Mindful Breathing: Progressive Muscle Relaxation
379.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
24:13
Progressive Muscle Relaxation
292.6K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
151.1K viewsFeb 20, 2017
YouTubeRelax for a while
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
300.6K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
17:31
Progressive Muscle Relaxation Exercise
20.9K viewsAug 7, 2020
YouTubethe PSYCH collective
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindf…
12.5K viewsJun 19, 2023
YouTubeThriver: The Mental Fitness Gym
15:59
Progressive Muscle Relaxation - Female Voice
738.5K viewsMar 11, 2014
YouTubeNewcastleHospitals
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (P…
111.9K viewsJun 24, 2024
YouTubePriory
10:30
Guided Progressive Muscle Relaxation with music
180.2K viewsSep 15, 2017
YouTubeYourClassical MPR
10:25
Paired Muscle Relaxation
48.7K viewsNov 9, 2021
YouTubeUCI Counseling Center
9:59
Progressive Muscle Relaxation
704.4K viewsJun 8, 2009
YouTubeRelaxation Audio with Candi
4:50
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
165.8K viewsOct 18, 2022
YouTubeChildren's Healthcare of Atlanta Strong4Life
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.3K viewsDec 4, 2021
YouTubeUnearth Compassion
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
1.9K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
See more videos
Static thumbnail place holder

Short videos

2:22
Ultimate Guide to Progressive Muscle Relaxa…
279 viewsApr 30, 2021
YouTubeMeditation Sunshine Coast
0:07
Relaxation Technique: Discover the Power of Prog…
789 viewsJun 19, 2023
YouTubeCharles Whitaker
0:06
Relax and Unwind: The Power of Progressive Musc…
912 viewsJun 14, 2023
YouTubeMattress Insider
0:34
Relax and Unwind Progressive Muscle Relaxa…
576 viewsDec 26, 2024
YouTubeDr. Rami Nader
0:15
Instagram
5M views2 months ago
Instagramjamesmoorewellness
0:51
Relax and Unwind The Power of Progressive Muscle Rela…
236 viewsDec 19, 2024
YouTubeDr. Rami Nader
1:40
How To Relax Muscle Without Massaging Knots
1.3K views1 month ago
YouTubeDenis Merkas
0:36
Fall Asleep Faster: Progressive Muscle Relaxa…
303 views7 months ago
YouTubeDr Adrian Laurence
0:39
Quick Guide to Progressive Muscle Relaxation
224 views9 months ago
YouTubeMy Zen Processing
0:27
Acupoint Technique for Relaxed Arm Muscles
4.8K views3 weeks ago
YouTubeFamily Natural Health Therapy
0:38
Progressive Muscle Relaxation | Your Stress Re…
1.7K views7 months ago
YouTubeThe Longevity Lab
0:44
PMR - Master Progressive Muscle Relaxation - in Minu…
113 viewsApr 11, 2024
YouTubeRain Music
0:27
Deep Relaxation: 10 Min Guided Progressive Muscl…
103 views11 months ago
YouTubeYoga with Marta
0:46
Harnessing the Power of Progressive Muscle Relaxa…
89 views6 months ago
YouTubeQuickPsych
2:57
Guided JPMR Video - Jacobson’s Progressive M…
14.6K views8 months ago
YouTubeSrinivas Psychiatrist
1:00
Best Treatment for Muscle Spasm | Instant Relief & Eff…
834 views1 month ago
YouTubeDr. Faisal Mehboob
0:25
THE MASSAGE EXPERTS Guide to Relaxation After a …
4.7K viewsNov 19, 2024
YouTubeYOGA QUEENS
0:35
Relaxed Back Through Meridian Stimulation
11.9K views1 month ago
YouTubeFamily Natural Health Therapy
0:09
Full Body Deep Massage & Chiropractic Adjustment …
18.7K views2 months ago
YouTubeZEN MASSAGE
0:38
Relaxing glute massage | Vibrator Massage for Deep …
1.1K views1 month ago
YouTubeDr. Frank’s Touch
Static thumbnail place holder