FULL BODY STRETCHING WITH COACH OLYA | Alena’s Flexibility Session
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Stretch Coach on Instagram: "How would you get up?👀 Being flexible is a flex!!!"
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FULL BODY STRETCH AT HOME | OKSANA & MARIA COACH ALICIA
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YouTubeYOGA QUEENS
Stretch Coach on Instagram: "STRETCHMAS DAY 16🎄 You don’t have to pull out a mat and dedicate an hour a day to stretch y’all! Here is a stretch I recommend you do while watching tv or scrolling on your phone. Instructions: Lay on your back and open your legs in a “V.” Let gravity pull your legs down for you. Make sure your glutes and legs are all the way on the wall. (I do recommend being warm and stretching a bit more before doing this is you’re extremely tight.) Simple. Effective. Try it out.
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FULL BODY STRETCH AT HOME | OKSANA & MARIA COACH ALICIA
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YouTubeYOGA QUEENS
Stretch Coach on Instagram: "Can your legs go in a 180 degree angle?👀 If you’re looking to get one, the link is in my bio❤️ Add it to your stretch routine!!"
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Stretchy Bendy | Mobility & Stretching Coach on Instagram: "Holiday Stretch Series — Day 1 of 7 ✨ If travel, long drives, or extra sitting have left your body feeling stiff, this holiday stretch series is for you. They are simple, easy to do and can be done anywhere! Today’s stretch: Seated spinal flow A gentle stretch for the spine and nervous system, perfect as a before bed stretch. Try 6 slow reps and breathe with the movement. Follow along for Day 2 tomorrow 🥰"
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Stretchy Bendy | Mobility & Stretching Coach on Instagram: "…
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