16K views · 504 reactions | Jump into spring training with a QUICK...
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16K views · 504 reactions | Jump into spring training with a QUICK...
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BARBEBLL SHRUG This exercise builds and strengthens your trapezius muscle, (commonly known as the traps). Along with the forearm muscles (flexor carpi radialis, palmaris longus & flexor carpi ulnaris). Incorporate this exercise into your strength training or bodybuilding workout. 🔥 ✅ Targets: Trapezius Muscle and Forearm Muscles. The barbell shrug will build (bigger) muscular & stronger traps. Simultaneously improve your grip strength and gripping endurance. 📊 This movement pattern is great fo
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