Lateral bounding Stand with your hips flexed and your knees slighty bent. Generate force with your arms, and bound to one side by extending the ankle, knee and hip of one leg. Land softly on your lead leg and without pausing, bound in the opposite direction off your opposite leg. Continue alternating to complete the set Here are the key benefits of incorporating lateral bounding into a training program: 1. Increases Lateral Power and Explosiveness Lateral bounding trains the muscles to generate
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11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
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