Top 5 Exercises to Prevent Back Pain for Life | Doctor Recommended Physiotherapy
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YouTubeDr Satish K.M.Physio
Top 5 Exercises to Prevent Back Pain for Life | Doctor Recommended Physiotherapy
Back pain is common due to long sitting, poor posture, and weak core muscles. In this video, a doctor explains top 5 physiotherapy exercises to help prevent back pain for life. Exercises included: Cat & Camel, Pelvic Tilt, Knee to Chest, Cobra Stretch, and Bridging. These exercises help improve spine flexibility, strengthen back and core ...
1.5K views1 day ago
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