15K views · 443 reactions | Introducing an exercise combination for all levels! No need for a gym today as we are going to target a full body burn  This low impact circuit activates the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Meredith Shirk & Svelte Training | Facebook
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15K views · 443 reactions | Introducing an exercise combinati…
15.7K views1 week ago
FacebookMeredith Shirk & Svelte Training
7.2K views · 137 reactions | Quick exercise to start your day. - This is a great way to warm up your legs, hips, and core. - You can do these ANYWHERE! (Don’t worry about people walking by and giving you weird looks 廊... tell them you’re getting SVELTE!!!) - Throw in some monkey pumps (posted those several days ago) and your whole body will be warmed up and ready for the day! | Meredith Shirk & Svelte Training | Facebook
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7.2K views · 137 reactions | Quick exercise to start your day. - This i…
7.3K views1 week ago
FacebookMeredith Shirk & Svelte Training
Struggling to stay consistent with exercise? Here’s how to make it stick! 💪 We all start with big fitness goals, but the key to success is breaking them into smaller, achievable milestones. Instead of saying, “I want to work out every day,” try: ✅ Starting with 2-3 workouts per week ✅ Setting a goal for the month (ex: 10 total workouts) ✅ Celebrating progress, not just results Small wins add up to big transformations—and help you stay motivated long-term! 🔥 Want more expert tips to build a sus
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Struggling to stay consistent with exercise? Here’s how to make it st…
5.1K views8 months ago
FacebookMeredith Shirk & Svelte Training
3.7K views · 126 reactions | Happy 4th!!! Today I want to show you one standing exercise that you can do without actually moving anywhere... 邏 How many sets did you do!?!? And what are you plans for the 4th?!?!? | Meredith Shirk & Svelte Training | Facebook
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3.7K views · 126 reactions | Happy 4th!!! Today I want to show you on…
3.7K views2 weeks ago
FacebookMeredith Shirk & Svelte Training
Can you lose weight without exercising? Coach Mere is breaking it down for you in this quick Q&A, and her answer might surprise you. 👀 Ready to find out how the MetaBoost Connection program can help you lose weight at your own pace? Click the link in the bio to get started! . . . #qna #weightloss #metaboostconnection #flipyourmetaswitch #onlinenutritioncoach #metabolichealth #nutritioncoaching #dietplan #superfoods | Meredith Shirk & Svelte Training
Can you lose weight without exercising? Coach Mere is breakin…
18.4K views4 months ago
FacebookMeredith Shirk & Svelte Training
16K views · 108 reactions | Think you need to spend hours doing...
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16K views · 108 reactions | Think you need to spend hours doing...
7K views2 weeks ago
FacebookMeredith Shirk & Svelte Training
🛒 Want to know the REAL secret to weight loss? It doesn’t start in the gym… it starts in the grocery store. Here are a few simple shopping tips I always follow: ✅ Stick to the outer aisles. That’s where the freshest produce & lean proteins live. ✅ Read labels carefully. Short, simple ingredients are always best. ✅ Don’t shop hungry. Cravings lead to cart sabotage! 👉 This is just one of MANY nutrition tips we love sharing here. Save this post for your next grocery run and comment below with the
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🛒 Want to know the REAL secret to weight loss? It doesn’t start in the …
25.3K views4 months ago
FacebookMeredith Shirk & Svelte Training
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