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Elbow plank explained. A) shoulder and elbow should be at 90 *C B) maintain shoulder protraction and than extend C) brace your core and tuck your core it would appear like a c but it’s not wrong D) look down while holding and don’t hold your breath , breath plays a very important role while you are holding it E) don’t elevate your butt or depress it while you are holding a plank F) plank is great exercise which work on your core and on all abdominal muscles #workoutmotivation #coreworkout #abswo
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The Importance of Scapular Retraction and Scapular Protraction
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yourhousefitness.com
Episode 468: "Shoulder Stability Exercises on a Reformer" [reformer exercises] . Planks (as highlighted in episode 449) and all their variations (e.g. shoulder taps) are among my favorite ways for working on shoulder stability. In closed chain, you can really build up tension throughout the shoulder girdle. I usually like to use the verbal cue of "screw your hands into the ground" to facilitate scapular protraction and shoulder external rotation. Furthermore, being in closed chain allows the ath
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