The Plank | Form Check
3:00
The Plank | Form Check
6 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪️main part - protraction practice in front of the mirror: 2 minutes - shoulders elevation- depression: 1 set * 10 reps - straight arms scapula push up: 1 set * 10 reps - planche lean: 4 sets * 10 seconds - push up with scapula protraction: 3 sets * 10 reps - hollow plank raises 3 sets - 15 reps ▪️cool down: 5 minutes #planche #calisthenics | Andry Strong
30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪…
40.5K views4 months ago
FacebookAndry Strong
61K views · 970 reactions | Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak | Facebook
3:22
61K views · 970 reactions | Plank improves your core strength and s…
61.1K views1 week ago
FacebookFit Tak
📉Underrated. Doing 50 plank variations a week last year has been one of the best decisions I’ve ever made in my practice. I did so many of them that I don’t even need to think of PPT in any Planche progression and other movements that require it. It just happens automatically. Some benefits… ✅ Improves scapula stability ✅ Increase body awareness ✅ Improves core stability ✅ Improves PPT ✅ Body-Line In this video, I wanted to show the most important key points of an elbow plank (for calisthenics
📉Underrated. Doing 50 plank variations a week last year has be…
2.1M viewsJul 12, 2023
FacebookSaturno Movement
Plank Tutorial | Perfect Form Step by Step Guide
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Plank Tutorial | Perfect Form Step by Step Guide
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