15 Minute Energising Morning Qigong Routine To Start Your Day
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YouTubeQigong with Kseny
15 Minute Energising Morning Qigong Routine To Start Your Day
Start your day with this invigorating 15-minute morning Qigong routine designed to awaken your body and mind. This session features gentle neck & spine stretches, hip openers, and breath-work exercises to set a positive tone for the day ahead. Benefits of this routine: Improves Flexibility: Gentle stretches increase your range of motion and ...
24.1K viewsJun 26, 2024
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